The HFWB Podcast Series Episode 274 FT. Yulia Ivanova PT.2 of 2

Join your host Clifton Pope as he is back with international flexibility and posture coach, pilates instructor, online fitness coach, and TEDX speaker with over 14 years of experience helping people unlock their body through flexibility practice: Yulia Ivanova!

If you thought PT. 1 of our conversation was special, wait until you hear PT. 2

Yulia and CLifton dive deep into common myths about flexibility that keep people from progressing plus how people can overcome their fears on being flexible!

Yulia goes deeper into her approach on blending science, somatics, and play in teaching movement to her students/clients and how play is such an important component in learning about our bodies!

Not to mention, Yulia gives her outlook on where flexibility and body awareness training is heading down the road!

Follow Yulia Ivanova on Instagram at @bali.body to keep up with Yulia's journey and what's next!

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• 15:35 (Cont.) The HFWB Podcast Series Episode 274 FT. Yulia Ivanova PT.2 of 2