The HFWB Podcast Series Episode 273 FT. Yulia Ivanova PT. 1 of 2

Join your host Clifton Pope as he is joined by international flexibility and posture coach, pilates instructor, online fitness coach, and TedX speaker: Yulia Ivanova!

This is PT 1. of a 2 part conversation where we break down how movement as a language of awareness and how tension, pain, and stiffness are actually messages from your body. 

Yulia breaks down her inspiration to pursue a career in flexibility and posture coaching through her own trials and tribulations!

Yulia also discusses how the fascia system operates as the invisible web in the body.

Not to mention, Yulia provides get details on  how posture reflects our pyschological state and personality plus what techniques or exercises she shows her students/clients to improve their body language!

This is a 2 part conversation you don't want to miss to truly understand how movement really is natural medicine!

Follow Yulia on Instagram via @bali.body to follow her journey to see what's next in store!

Hit that follow/subscribe button on Apple/Spotify Podcasts/Rumble so you don't miss a single episode of the show!

Visit https://buymeacoffee.com/cphfwb to join the HFWB community to your choice of 3 tiers with exclusive benefits included in each tier to help support the growth of the show!

Leave a rating/review so more peers can become empowered with information provided by Clifton Pope and all guests involved with the show 

Thank you for the love and support!

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Chapters

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• 17:35 (Cont.) The HFWB Podcast Series Episode 273 FT. Yulia Ivanova PT. 1 of 2