The HFWB Podcast Series Episode 256 FT. Nutrition Coach/ Founder of Nutrition and Life Lisa Franz PT 2 of 2

Join your host Clifton Pope as he is back with Nutrition Coach and Founder of Nutrition and Life: Lisa Franz as we pick up where we left off with PT. 2 of our 2 part conversation!

If you thought PT. 1 was special, wait until you hear PT. 2 of our dialogue which we dive into the magic of mornings and benefits of being a early riser!

Lisa and I also discuss how consistency is key not only maintaining exercise and diet but in all areas of life. 

Not to mention, We talk about how intermittent/extended fasting can be effective if done correctly along with key pieces of advice from Lisa on someone who is struggling to begin their health journey and why small, consistent steps are so crucial!

Visit nutritioncoachingandlife.com to follow Lisa Franz's journey, discover her nutrition coaching, and also tune into Lisa Franz's podcast: The Nutrition and Life Podcast on Apple Podcasts/Youtube which I highly recommend to become empowered with information to improve your general health!

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