The HFWB Podcast Series Episode 244 (Wellness Whisperer Series; August 2025 edition)

Join your host Clifton Pope as he is back with another solocast as the Wellness Whisperer Series is back for the August 2025 edition!

Clifton Pope introduces the brand new 3 part series based on nutrition, hydration, and sleep to break how those principles help tie in with breathing, movement, and thinking to create the ultimate holistic approach to a healthier lifestyle!

Topics include how food is our preventative power to establish our foundation as primary source of energy, vitamin, and minerals!

Topic also includes how choosing high quality water like spring water and adding electrolytes will enhance your hydration levels within the body!

Clifton also dives into how to prioritize consistency in your sleep cycle, creating a sleep induced environment, and how to establish a pre-sleep routine to wind down for the day!

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