THE HFWB Podcast Series Episode 150

Join your host Clifton Pope as he is back for another solo episode of the HFWB Podcast Series. In this episode, Clifton Pope breaks down the latest in his evolution from a physical, mental, emotional, and spiritual standpoint by launching his wellness whisperer series! Clifton Pope breaks down the importance of incorporating grounding, walking, and weekly 24 to 36 hour water fasting into your routine as well as how it can benefit you! Not only that, we dive into the savers method of silence, affirmations, visualizations, exercise, reading, and writing plus why it's important to implement that into your routine!
This is an episode you don't want to miss to improve your overall self care practice and improve your overall well-being!
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